Yoga is my life. I’m a husband and father, activist, zen practitioner, and former research scientist in Cognitive & Quantitative Psychology. Yoga wakes me up to the beauty and joy of life. It helps me to stay strong, pliable, and aware so I can be more helpful in the world. I came to yoga postures by way of pranayama (yogic breathing) and meditation. I’m trained in Modo Level 1, 2, Modo Flow, & Yin. I teach breath-centred yoga classes that focus on “just the right amount”; the right amount of effort and ease, breath-awareness, strength, flexibility, mindfulness, history, ethics and repetition. For me, the breath is the key to strength, emotional stability, and joy. As co-owner of the Modo Yoga in Burnaby BC, I now split my time between BC and Ontario.