When’s the best time to create a healthy habit?

Happy September! This is the time of year when students head back to class, and teachers go back to teaching. It’s an exciting time of new beginnings, big plans, and long, busy days. Here at Modo Yoga Burnaby, we are
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This Magnificent Month

It’s August – a month whose name is also an adjective, meaning “magnificent.” In honour of this magnificent month, here are 31 things that are most majestic and wonderful about it: Fresh figs, picked from a neighbour’s tree Front yards
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The Salads of Summer (by Sue Mc)

Summer is the BEST time to eat. So many healthy and delicious foods are fresh, affordable, and available locally. The weather is warm; days are long, and the pace is slower. It’s a great time to build a beautiful salad
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