I’m in it for the Savasana (by Sue Mc)

Like a cool drink of water on a hot day, or that first breath of fresh air when I step out the door into the crispness of an autumn morning, Savasana is, for me, one of the most beautiful moments
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When’s the best time to create a healthy habit?

Happy September! This is the time of year when students head back to class, and teachers go back to teaching. It’s an exciting time of new beginnings, big plans, and long, busy days. Here at Modo Yoga Burnaby, we are
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This Magnificent Month

It’s August – a month whose name is also an adjective, meaning “magnificent.” In honour of this magnificent month, here are 31 things that are most majestic and wonderful about it: Fresh figs, picked from a neighbour’s tree Front yards
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